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16 results for "strength"

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  1. 03:23

    Build A Better Athlete: Football Warm-Up

    Texas football strength & conditioning coach Bennie Wylie demonstrates how he warms up the Longhorns for a workout.

    July 17, 2012
  2. 05:13

    Build A Better Athlete: Soccer Strength

    Donnie Maib, Texas strength coach, teaches exercises designed to increase hip and leg strength for soccer players.

    June 20, 2012
  3. 05:56

    Build A Better Athlete: Hang Clean

    University of Texas assistant strength and conditioning coach Trey Zepeda teaches the basics of Olympic lifting, namely the hang clean.

    March 21, 2012
  4. 02:41

    Build A Better Athlete: Core Workout

    Certified strength and conditioning specialist Adam DeSantis teaches a core workout that will provide stability at your extremities and improve athleticism..

    February 15, 2012
  5. 03:11

    Build A Better Athlete: Full-body Workout

    Certified strength and conditioning specialist Adam DeSantis teaches a full-body workout that will improve strength and cardio.

    January 23, 2012
  6. 02:57

    Build A Better Athlete: Dynamic Stretching

    Certified strength and conditioning specialist Adam DeSantis teaches a dynamic stretching that will prepare you for the field of play.

    January 23, 2012
  7. 02:43

    ESPNHS in-season hoops training tips

    Nationally-renowned strength & conditioning coach Alan Stein of FAB50-ranked DeMatha Catholic (Hyattsville, Md.) talks with ESPNHS about the importance of in-season training and gives some performance and nutritional tips.

    January 12, 2012
  8. 02:02

    McLoughlin excels on the mound and pool.

    Pitcher Sutter McLoughlin of Rio Americano (Sacramento, Calif.) gains arm strength during the off season as an all-league goalie on schools Water Polo team.

    August 23, 2011
  9. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  10. 01:39

    Lauren Cheney-Heather Mitts workout Part 1

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Check out Part 1 of their workout that can help you build speed, agility, strength and endurance.

    May 20, 2011
  11. 02:58

    Sport Science: Georges St-Pierre

    John Brenkus of Sport Science analyzes what makes UFC Welterweight champion Georges St-Pierre so effective in the Ocatagon. St-Pierre (22-2-0), who defended his title against Jake Shields at UFC 129, has his stamina, strength and speed tested.

    May 02, 2011
  12. 03:36

    Sport Science: Playing Third Base

    John Brenkus of Sport Science analyzes what it takes to play third base in Major League Baseball. Dodgers infielder Jamey Carroll showcases the range, reaction time, fielding speed and arm strength needed to play the hot corner.

    April 18, 2011
  13. 00:45

    Three exercises to build upper-body strength

    Personal trainer Noelle Brownson demonstrates push-ups, standing lat pull-downs and row to shoulder presses to help you build your upper-body strength.

    March 02, 2011
  14. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  15. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  16. 02:53

    Olympic swimmer Katie Hoff shares her workout secrets

    Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.

    December 02, 2010