Looking for a break from the pounding of running? Follow Summer Sanders into the pool for some restorative cross training.
Sometimes the key to staying on track is knowing when to trust your body and slow down. Summer Sanders was reminded of that this week as she recovered from the flu.
From working out with her husband, to trading child care duties with friends so she can get in a long run guilt-free, Summer Sanders has found some creative ways to enjoy training and family time.