Race day will be a stress-filled whirlwind -- if you let it. Find your happy place to help you cross the finish line.
As a more seasoned runner and competitor, Summer Sanders has learned to push herself to the point of completion, not exhaustion, and congratulate herself along the way.
With love in the air this Valentine's Day, Melissa Jacobs got the scoop on how some of her favorite athletes popped the question.
The Olympic gold medalist remembers when she questioned her love for swimming, and realized her life would go on fine without it.
How are some athletes able to make three or four Olympic teams? Olympic gold medalist Summer Sanders says it's all about one key ingredient.
Summer Sanders is turning the inspiration she feels post-Summit into action. Here's what she's planning.
Olympic swimmer Summer Sanders knows planning is the key to proper eating when you're busy. Here are her favorite on-the-go snacks to make ahead of time.
With her busy life, legendary swimmer Summer Sanders often opts for a simple and satisfying, protein-rich meal: eggs.
The passion that can be found through sports captivates fans and athletes alike, and that makes it painful when your favorite teams lose. But Summer Sanders says the opportunity to learn from failure is the greatest gift.