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Pittsburgh senior defensive end Greg Romeus recorded 19 sacks his first three years with the Panthers. He talked with ESPN RISE about keys to a swim move, beating up former intern Eric Lipkind in the process -- our favorite.

The Fullerton Aquatics Swim Team trains a few lanes away from Katie Hoff at the Janet Evans Sports Complex in Fullerton, Calif. On ESPN RISE Girl Pro Day, they got to share workouts and conversations with the Olympic swimming star.

Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.