These five yoga poses for swimmers are designed to improve shoulder and chest strength and flexibility -- just what you need to take the plunge.
In Azerbaijan, Peace Corps volunteers and former athletes Todd and Sarah France left a legacy of working to widen athletic, cultural and educational opportunities for girls.
Looking for a break from the pounding of running? Follow Summer Sanders into the pool for some restorative cross training.
Sometimes the key to staying on track is knowing when to trust your body and slow down. Summer Sanders was reminded of that this week as she recovered from the flu.
From working out with her husband, to trading child care duties with friends so she can get in a long run guilt-free, Summer Sanders has found some creative ways to enjoy training and family time.
In this week's "That's What She Said," Sarah Spain breaks down some popular reality TV franchises and the real-life sports stars she'd like to see competing on the small screen.
In this week's "That's What She Said," Sarah Spain looks back on the big names in London, previews their futures and embraces an Olympic sport of her own.
Jordyn Wieber's elimination from the gymnastics all-around competition was surprising and saddening for our espnW contributors, but there were other shockers as well.
The voters have spoken and the winners of the Bracket of Awesome: Body Edition have been picked. Feel free to stare a little bit more at Ryan Lochte and Alex Morgan.
Exploring the classic parenting dilemma: Your child is talented in her sport -- do you force her into the deep end?