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Skarupa sets record after record in international competition while starring for the Washington Pride and Team USA.

Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA member and defensman Shawn Nadelen talks about how defenders can improve their skills in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA alumni Kelly Berger goes step-by-step on how to properly set a double-team in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

ESPN's Quint Kessenich and Team USA midfielder Matt Striebel break down the components that will help any lacrosse player achieve maximum shooting velocity and accuracy during the ESPN RISE Warrior 40 lacrosse competition July 8-9, 2010, Boston.

All-American pitcher and USA National Team member Angela Tincher shares with ESPN RISE what she was like back in the day.