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Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 23. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 16. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 9. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 2. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 25. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 18. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Oct. 7. The report covers the top stories and athletes from across the nation.

NFL Hall of Fame wide receiver Jerry Rice demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.

Dana Cavalea, director of strength & conditioning for the New York Yankees and strength coach at Major League Strength, has three exercises that can help get your arm primed for competition.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Sept. 9. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 12, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 5, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports complex at the Walt Disney World Resort in Orlando, Fla. SportsCenter anchors Hannah Storm and Josh Elliot introduced the state-of-the-art facility.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports at the Walt Disney World Resort in Orlando, Fla. Take a look at the lacrosse events from last year's ERG.

Stephania Bell discusses the importance of preventing injuries in youth athletes with Dr. James Andrews, Sam Bradford, and John Smoltz who represent the STOP campaign.