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Last year, Sydney Segal (Beverly Hills, Calif.) was playing tennis and soccer. Now she is one of 40 finalists at the 2011 Foot Locker Cross Country Championships. The junior discusses her first year of running cross country and goals for next year.

Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 23. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 16. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 9. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 2. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 25. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 18. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 11. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Nov. 4. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Oct. 28. The report covers the top stories and athletes from across the nation.

E:60 investigates the potential dangers of energy drinks for student-athletes, following the seizures and 36-hour coma of Dakota Sailor, a football player at Carl Junction (Carl Junction, Mo.).

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Oct. 21. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Oct. 14. The report covers the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Oct. 7. The report covers the top stories and athletes from across the nation.

NFL Hall of Fame wide receiver Jerry Rice demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.