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How do prospective college athletes narrow the field of universities to five official visits to one final decision? Sounds scary, but it doesn't have to be, writes Lindsay Berra

Which schools excelled in multiple sports this school year? ESPN RISE compiled the overall FAB 50 rankings by program for the 2008-09 school year.

Check out the top teams here

Which are the top teams in Dallas? ESPN RISE Magazine honors the top boys' and girls' candidates.

Who are the top athletes in Dallas? ESPN RISE Magazine honors the top boys' and girls' candidates.

Cross country runners Reed Connorfrom The Woodlands High (Texas), and Chelsey Sveinsson from Greenhills High (Texas) are this week's ESPN RISE National Athletes of the Week.

In an all cross-country week, Alex Dunne of San Clemente High and sophomore Elias Gedyon from Loyola High (Los Angeles) have been named ESPN RISE National Athletes of the Week.

Torrie Campbell, who led her Amarillo High girls volleyball team to its third straight title, and soccer player Will Stamatis, who plays for one of the most successful coaches in U.S. history at Pingry School are our honorees.

Jacob Swearingen, a boys cross country runner from Potosi High (Mo.), and Alyssa Andrews, a girls cross country runner from Gig Harbor High of Gig Harbor, Wash., have been named the latest ESPN RISE National Boys and Girls Athletes of the Week.

Herbie Behm, a record-setting swimmer from Catalina Foothills High (Tucson, Ariz.), and Casey Garvey, a girls volleyball standout from Mercy Academy (Louisville, Ky.), have been named as the latest ESPN RISE National Boys and Girls Athletes of the Week.

Check out who's got game in your region

Check out interesting numbers in your region here

Californians Adam Jahn, a boys' soccer player from Jesuit High of Carmichael, and Kendall Polan, a girls' volleyball setter from La Costa Canyon High of Carlsbad, have been selected as the second ESPN RISE National Boys' and Girls' Athletes of the Week.

ESPN RISE takes a look at the teams to watch this month in the San Antonio/Austin area.

ESPN RISE takes a look at the teams to watch this month in the Dallas/Ft. Worth area.

ESPN RISE takes a look at the teams to watch this month in the greater Houston area.