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  1. 05:13

    Build A Better Athlete: Soccer Strength

    Donnie Maib, Texas strength coach, teaches exercises designed to increase hip and leg strength for soccer players.

    June 20, 2012
  2. 03:41

    Alex Morgan Goes Back to School

    Alex Morgan Pro Day

    May 07, 2012
  3. 02:53

    Calif. soccer marathon lasts 2 days, 50 PKs

    Bishop's School and Crawford needed two days and 50 penalty kicks to decide their CIF-San Diego Division IV playoff match.

    February 24, 2012
  4. 03:01

    Mitts trains with Chaminade boys' team

    The boys' soccer team at Chaminade (St. Louis, Mo.) is a perennial power in the Midwest. For the second consecutive season, the Red Devils have a special assistant coach partially to thank.

    October 17, 2011
  5. 06:12

    ESPNHS Weekly Report -- Oct. 13

    Catch up on the latest high school sports news with Phil Murphy of ESPNHS. The top three football teams play games worthy of watching -- and they weren't even the best on the schedule. Recruits committed to Alabama, Arkansas and Missouri -- and other

    October 12, 2011
  6. 02:59

    Cherry Creek wins group title

    No. 9 Cherry Creek (Greenwood Village, Colo.) beat three POWERADE FAB 50 teams en route to a bracket title in St. Louis. Marco Toscano and Alex Brown talk to Phil Murphy of ESPNHS about their trio of dramatic wins.

    October 02, 2011
  7. 02:02

    Washburn wins B title

    Washburn Rural (Topeka. Kan.) beat teams from three states to capture Group B at the Gateway City Classic in St. Louis. Senior captains Craig Harding and Allan McFarland talk with Phil Murphy of ESPNHS about their title.

    October 02, 2011
  8. 02:28

    Morgan Brian surprised with Gatorade POY

    Morgan Brian, a senior at Frederica Academy (St. Simons Island, Ga.) committed to Virginia, was named the Gatorade National Player of the Year. She scored 71 goals and passed for 30 assists for the state champion Knights (17-2-1).

    May 25, 2011
  9. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  10. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  11. 02:14

    Soccer Training: Defending Corner Kicks

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to defend a corner kick.

    December 16, 2010
  12. 02:31

    Julie Foudy: What I Wish I Knew in High School

    Two-time World Cup champion and three-time Olympian Julie Foudy would have shared the secret to popularity with her teen self and she definitely would have changed her eating habits ... and her underwear. Just watch the video.

    December 01, 2010
  13. 03:44

    Mia Hamm shares secrets to success

    U.S. women's soccer legend Mia Hamm says it was her competitiveness that helped her achieve greatness. Her advice to you? Be proud of who you are.

    November 02, 2010
  14. 02:39

    Leslie Osborne gives tips on balance, staying healthy and more

    The U.S. women's soccer star shares her secrets to success, everything from what she eats, to what she packs, to what music she listens to, with high school girls athletes.

    October 13, 2010
  15. 03:46

    Freddie Ljungberg Interview

    Chicago Fire midfielder Freddie Ljungberg, formerly of Arsenal, talks with ESPN RISE about his academy days in Sweden and keys for the U.S. Men's National Team to close ground on world powers through its youth system.

    October 09, 2010
  16. 03:08

    RISE Above Award: Chicago

    Corina "Coco" Perez and Conor Awick are the latest of 14 high school students to be honored with a RISE ABOVE Student Athlete Award Monday.

    September 27, 2010