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  1. 05:13

    Build A Better Athlete: Soccer Strength

    Donnie Maib, Texas strength coach, teaches exercises designed to increase hip and leg strength for soccer players.

    June 20, 2012
  2. 04:34

    Elite 11: Columbus Regional

    Michigan commit Shane Morris beat out more than 80 quarterbacks to earn an Elite 11 finals invite at the Columbus regional.

    May 25, 2012
  3. 04:12

    Elite 11: Atlanta Regional

    More than 80 of the nation's best high school QBs convene at Buford (Ga.), vying to earn a berth to Elite 11 nationals.

    May 01, 2012
  4. 06:24

    Inside ESPN Recruiting: Scouting Process

    ESPN Senior Recruiting Analyst Tom Luginbill explains the national vs regional approach to recruiting for ESPN Recruiting, and why the positional approach is the best method.

    April 17, 2012
  5. 04:07

    Brooks PR: Cami Chapus

    Senior Cami Chapus of Harvard-Westlake (Studio City, Calif.) drops down in distance to win the girls 800m in a PR and US #3(2:10.69) at the 2012 Brooks PR Invitational in Seattle, Wash.

    March 01, 2012
  6. 04:07

    Cami Chapus INTVW Brooks PR 2012

    Senior Cami Chapus of Harvard-Westlake (Studio City, Calif.) drops down in distance to win the girls 800m in a PR and US #3(2:10.69) at the 2012 Brooks PR Invitational in Seattle, Wash.

    February 28, 2012
  7. 07:56

    DyeCast T&F: Feb. 8

    Rich Gonzalez and Nicole Haynes review the exciting action from Boston andNew York last weekend, plus a look at the indoor season to date.

    February 08, 2012
  8. 05:01

    Quick thinking prevented Mallon paralysis

    A head-on hit to high school lacrosse player Tommy Mallon could have led to a dreadful injury. Instead, the proper precautions were taken, which inspired Mallon and his mother, Beth, to found a nonprofit organization to help other athletes.

    December 23, 2011
  9. 05:34

    DyeCast XC Week 13

    Rich Gonzalez and Nicole Haynes wrap up 2011 with analysis of some of the key storylines from cross-country and look ahead to the 2012 track season.

    December 21, 2011
  10. 06:52

    Adam Goucher interview

    Foot Locker alum Adam Goucher talks with our own Doug Binder about his Foot Locker experiences, giving back to the sport and meeting his future wife at the 1993 meet.

    December 16, 2011
  11. 09:09

    DyeCast XC Week 12

    Nicole Haynes and Rich Gonzalez deliver the best of the penultimate weekend of the 2011 prep XC season, with plenty of thrills at the 8th NXN Finals in Portland and Foot Locker West at Mt. SAC, and look ahead to Saturday's Foot Locker Finals.

    December 07, 2011
  12. 05:53

    D5 Girls CIF 2011 XC Championships

    San Francisco University placed three runners in the top eight to easily win its third consecutive title. The Red Devils own nine state titles, more than any other program in state meet history. Julia Maxwell of Branson (Ross) wins by 30 seconds in 1

    November 30, 2011
  13. 04:28

    D4 Boys CIF 2011 XC Championships

    Top-ranked John Lawson of Sir Francis Drake (San Anselmo) took the lead at two miles and goes on to win in 15:20. Yreka placed three runners in the top 31 to defeat top-ranked Salesian (Los Angeles), 131 to 170.

    November 29, 2011
  14. 04:02

    D2 Boys CIF 2011 XC Championships

    Senior Darren Fahy of La Costa Canyon (Carlsbad) led from the start, finishing in 15:03 for the fastest time of the day. Top-ranked Golden Valley (Santa Clarita) defeated second-ranked Loyola (Los Angeles), 86 to 111.

    November 29, 2011
  15. 04:19

    D5 Boys CIF 2011 XC Championships

    Billy Gaudreau of St. Margarets (San Juan Capistrano) smashes the Division V state meet record with 15:28 win. St. Margarets places three in top five to establish team-time standard (80:32).

    November 29, 2011
  16. 04:16

    D1 Boys CIF 2011 XC Championships

    Trabuco Hills (Mission Viejo) took advantage of a 30-second gap between its top five runners to edge top-ranked defending champ Arcadia, 71 to 87. Senior Sergio Gonzalez (Arcadia) wins individual race by seven seconds in 15:05.

    November 28, 2011