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132 results for "training girls"

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  1. 02:27

    Lauren Cheney-Heather Mitts workout Part 2

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 2 of their workout includes partner planks as well as two exercises that focus on the lower body.

    May 20, 2011
  2. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  3. 01:39

    Lauren Cheney-Heather Mitts workout Part 1

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Check out Part 1 of their workout that can help you build speed, agility, strength and endurance.

    May 20, 2011
  4. 01:55

    Olympian Allyson Felix goes back to school

    Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

    May 19, 2011
  5. 03:04

    Q with Olympian Allyson Felix

    Olympic track star Allyson Felix sits down with the Los Angeles Baptist (North Hills, Calif.) track team and answers questions about her starting technique, her baton-passing preference, her motivation tricks and more.

    May 19, 2011
  6. 01:15

    Velocity: Get Fast With Physics

    Learn how to use leverage and force to your advantage so you can start leaving opponents in the dust. Rett Larson of Velocity Sports Performance demonstrates the step-over drill, which will help you do just that.

    March 24, 2011
  7. 02:02

    Velocity: Solve your need for speed

    Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components.

    March 17, 2011
  8. 01:41

    Velocity: Throwing power starts on ground

    Rett Larson of Velocity Sports Performance says you've got to start from the ground up if you want to improve your throwing power. The Backward Granny Toss is a great drill to get you started.

    March 09, 2011
  9. 00:45

    Three exercises to build upper-body strength

    Personal trainer Noelle Brownson demonstrates push-ups, standing lat pull-downs and row to shoulder presses to help you build your upper-body strength.

    March 02, 2011
  10. 02:14

    Velocity: Push your cardio limits

    Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this box madness drill to push your cardio limits.

    March 02, 2011
  11. 01:29

    Cat Osterman Workout, Part 3

    Check out Part 3 of the workout that helped make pitcher Cat Osterman an Olympic medalist.

    February 25, 2011
  12. 01:19

    Cat Osterman Workout, Part 1

    Check out Part 1 of the workout that helped make pitcher Cat Osterman an Olympic medalist.

    February 25, 2011
  13. 02:22

    Cat Osterman Workout, Part 2

    Check out Part 2 of the workout that helped make pitcher Cat Osterman an Olympic medalist.

    February 25, 2011
  14. 02:11

    Cat Osterman shares her softball tips

    Star pitcher Cat Osterman shows you her softball tricks, grips and tips. "The biggest thing with pitching," she says, "is to worry more about your spin than your speed."

    February 25, 2011
  15. 01:23

    Velocity: Improve your eye-hand coordination

    Rett Larson of Velocity Sports Performance says improving your eye-hand coordination is in the cards. Check out these drills that will separate you from your less-coordinated opponents.

    February 23, 2011
  16. 02:34

    Fullerton Aquatics Swim Team celebrates Pro Day with Katie Hoff

    The Fullerton Aquatics Swim Team trains a few lanes away from Katie Hoff at the Janet Evans Sports Complex in Fullerton, Calif. On ESPN RISE Girl Pro Day, they got to share workouts and conversations with the Olympic swimming star.

    December 02, 2010