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10 results for "training days"

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  1. 01:55

    Olympian Allyson Felix goes back to school

    Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

    May 19, 2011
  2. 03:04

    Q with Olympian Allyson Felix

    Olympic track star Allyson Felix sits down with the Los Angeles Baptist (North Hills, Calif.) track team and answers questions about her starting technique, her baton-passing preference, her motivation tricks and more.

    May 19, 2011
  3. 02:34

    Fullerton Aquatics Swim Team celebrates Pro Day with Katie Hoff

    The Fullerton Aquatics Swim Team trains a few lanes away from Katie Hoff at the Janet Evans Sports Complex in Fullerton, Calif. On ESPN RISE Girl Pro Day, they got to share workouts and conversations with the Olympic swimming star.

    December 02, 2010
  4. 02:53

    Olympic swimmer Katie Hoff shares her workout secrets

    Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.

    December 02, 2010
  5. 01:59

    Pro Day with the Atlanta Dream - Legs

    Give your legs a WNBA-style workout with these exercises.

    September 07, 2010
  6. 01:55

    Pro Day training: Core

    Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.

    September 07, 2010
  7. 01:52

    Pro Day training: Upper Body

    Watch the WNBA's Izi Castro-Marques teach high school players good exercises for strengthening their upper body.

    September 07, 2010
  8. 01:34

    Pro Day with the Atlanta Dream

    The Buford, Ga., Lady Wolves get the ultimate preseason workout from the Atlanta Dream.

    September 07, 2010
  9. 03:06

    Jessica Mendoza Pro Day

    Two-time Olympic medalist Jessica Mendoza shares some insight with the Ursuline softball team (Youngstown, Ohio) at Pro Day.

    May 04, 2010
  10. 06:34

    Miguel Flores: Workout Plan

    Miguel Flores, a senior at Sam Houston (Houston, Texas), and his trainer Aaron Navarro take ESPN RISE through an average training day and a fighter's final days before stepping into the ring, from his workout plan to his diet to his scheduled rest.

    March 12, 2010