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Catch up on the latest high school sports news as Michele Steele recaps the Atlanta Elite 11 Regional, two Nike Football Training Camp stops, the Pepsi Showdown and the top two girls' lacrosse teams squaring off.

Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury

Rob Scherr demonstrates a wall ball for goalies.

Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.

Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.

Georgetown goalie Sarah Robinson talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Chris Snyder talks about different wall ball drills to help high school athletes improve their stick handling.

Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA alumni Amy Appelt demontrates eight-meter shooting during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

US Lacrosse's Emily Gibson goes step-by-step on how to gain control during the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA member and defensman Shawn Nadelen talks about how defenders can improve their skills in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Former Johns Hopkins goalie Rob Scherr talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Georgetown goalie Sarah Robinson talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA alumni Kelly Berger goes step-by-step on how to properly set a double-team in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.