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91 results for "training"

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  1. 04:15

    ESPNHS Weekly Report -- April 25

    Catch up on the latest high school sports news as Michele Steele recaps the Atlanta Elite 11 Regional, two Nike Football Training Camp stops, the Pepsi Showdown and the top two girls' lacrosse teams squaring off.

    April 24, 2012
  2. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  3. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  4. 01:39

    Lauren Cheney-Heather Mitts workout Part 1

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Check out Part 1 of their workout that can help you build speed, agility, strength and endurance.

    May 20, 2011
  5. 02:27

    Lauren Cheney-Heather Mitts workout Part 2

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 2 of their workout includes partner planks as well as two exercises that focus on the lower body.

    May 20, 2011
  6. 01:33

    Kick soccer ball harder - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains physics of kicking a soccer ball.

    May 16, 2011
  7. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  8. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  9. 01:10

    Soccer Training: Touch Drills

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses touch drills.

    January 20, 2011
  10. 01:05

    Soccer Training: Shielding

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to shield the ball.

    January 13, 2011
  11. 01:13

    Soccer Training: Defensive Jockeying

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to get in position to play defense.

    January 13, 2011
  12. 00:54

    Soccer Training: Chest Trapping

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways position your body for an effective chest trap.

    January 06, 2011
  13. 01:00

    Soccer Training: Thigh Trapping

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways position your body for an effective thigh trap.

    January 06, 2011
  14. 00:49

    Soccer Training: Trapping

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways position your body for an effective trap.

    January 06, 2011
  15. 00:38

    Soccer Training: Heading to Pass

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways position your body for an effective header pass.

    December 23, 2010
  16. 01:10

    Soccer Training: Attacking Corner Kicks

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to attack a corner kick.

    December 16, 2010