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2 results for "velocity"

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 02:27

    Velocity: Train for volleyball

    Rett Larson of Velocity Sports Performance teaches two exercises to train volleyball players and create nightmares for opponents. See the hang power snatch and medicine ball spike in action.

    February 15, 2011