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9 results for "velocity"

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 01:15

    Velocity: Get Fast With Physics

    Learn how to use leverage and force to your advantage so you can start leaving opponents in the dust. Rett Larson of Velocity Sports Performance demonstrates the step-over drill, which will help you do just that.

    March 24, 2011
  3. 02:02

    Velocity: Solve your need for speed

    Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components.

    March 17, 2011
  4. 01:41

    Velocity: Throwing power starts on ground

    Rett Larson of Velocity Sports Performance says you've got to start from the ground up if you want to improve your throwing power. The Backward Granny Toss is a great drill to get you started.

    March 09, 2011
  5. 02:14

    Velocity: Push your cardio limits

    Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this box madness drill to push your cardio limits.

    March 02, 2011
  6. 01:23

    Velocity: Improve your eye-hand coordination

    Rett Larson of Velocity Sports Performance says improving your eye-hand coordination is in the cards. Check out these drills that will separate you from your less-coordinated opponents.

    February 23, 2011
  7. 02:27

    Velocity: Train for volleyball

    Rett Larson of Velocity Sports Performance teaches two exercises to train volleyball players and create nightmares for opponents. See the hang power snatch and medicine ball spike in action.

    February 15, 2011
  8. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  9. 01:00

    Warrior 40 Lacrosse skills: shooting

    ESPN's Quint Kessenich and Team USA midfielder Matt Striebel break down the components that will help any lacrosse player achieve maximum shooting velocity and accuracy during the ESPN RISE Warrior 40 lacrosse competition July 8-9, 2010, Boston.

    July 15, 2010