Vertical Videos - Soccer - 2 To 4 Minutes

2 results for "vertical"

02:01
Drop-jumps improve vertical, linear explosiveness

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.
March 08, 2011
02:23
Velocity: Jump higher

Rett Larson of Velocity Sports Performance teaches two exercises to increase your vertical leap and one to strengthen muscles used in landing. See the deadlift, jumping split squat and kettle bell swing in action.
February 15, 2011