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Looking for a break from the pounding of running? Follow Summer Sanders into the pool for some restorative cross training.

Sometimes the key to staying on track is knowing when to trust your body and slow down. Summer Sanders was reminded of that this week as she recovered from the flu.

From working out with her husband, to trading child care duties with friends so she can get in a long run guilt-free, Summer Sanders has found some creative ways to enjoy training and family time.

Pat Genovese has rewritten the women's lacrosse record book since she began coaching at Division III Hobart and William Smith in the wake of Title IX.

For 48-year-old Jenn Sommermann setting a goal of finishing a triathlon in every state before her 50th birthday is about much more than personal achievement.

Brandi Chastain discusses what Team USA needs to do to effectively defend Brazil and stay alive in the World Cup.

As the Women's World Cup kicks off in Germany, Mia Hamm reflects on her own favorite World Cup memory.

A native of a small Brazilian town, Marta left behind humble beginnings when she moved to Sweden at age 18 on a pro contract. This is the story of how a transcendent player's talents were cultivated in two contrasting environments.

In the second installment of Ali Riley's video blog she discusses the week's events in the soccer world and gets her Western New York Flash teammates' Women's World Cup predictions.