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East regional recruiting coordinator Dave Hooker talks about Elijah Hood's commitment to Notre Dame, and how Virginia and Virginia Tech are battling it out for a very talented group of in-state recruits.

Woodbridge (Va.) defensive end Da'Shawn Hand was one of the few underclassmen at The Opening last year. Hand, No. 4 overall in the ESPN 150, breaks down his top five with Phil Murphy at the D.C. NFTC.

Sport Science examines Jayron Hosley's speed and range that make him a feared cornerback