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Discus thrower Shelbi Vaughan of Legacy (Mansfield, Tex) at the 2012 Gatorade Athlete of the Year awards ceremony in Los Angeles, California.

Discus thrower Shelbi Vaughan of Legacy (Mansfield, Tex) at the 2012 Gatorade Athlete of the Year awards ceremony in Los Angeles, California.

Wheaton Warrenville South (Ill.) is named POWERADE FAB 50 boys' volleyball champion.

The six Gatorade National Girls' Players of the Year will convene before the ESPYS to determine who wins the Female Athlete of the Year. Relive their POY surprises.

An inside look as the Papillion-La Vista South (Papillion, Neb.) Girls Volleyball team celebrates winning their second straight POWERADE FAB 50 National Championship.

Catch up on the latest high school sports news as Phil Murphy of ESPNHS recaps an OT thriller in SoCal, the Football Players of the Week, an amazing state semifinal game-winner and the national volleyball champion.

At the 25th annual Asics Challenge, POWERADE FAB 50 No. 5 Assumption (Louisville, Ky.) defeated No. 3 Berkeley Prep (Tampa, Fla.) 25-17, 25-21 in the final.

Day 2 at Durango High School, Gold Bracket Play and footage of the final between Assumption (Louisville, Ky.) and Los Alamitos (Los Alamitos, Calif.). Assumption prevailed in 2 sets 25-13, 25-19. Louisville commit Katie George was named MVP.

Rett Larson of Velocity Sports Performance teaches the dummy drill circuit. It's an exercise that creates strength through practical imbalance training.

Rett Larson of Velocity Sports Performance teaches the hang clean. It's an exercise that promotes triple-joint extension and simulates movements you'll make on gameday.

Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

Mackenzie Curran, a volleyball player and track athlete who suffered a devastating stroke last spring, has made such a remarkable recovery that she was able to perform with the Kaneland (Maple Park, Ill.) choir at Disney.

Karch Kiraly Santa Barbara Tournament of Champions Highlights 2011

Dr. Ben Stern and Dr. Eric Hegedus grade popular workout equipment and systems, including XBox Kinect, PlayStation Move, TRX bands and Woodway treadmills.

Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to prevent hamstring injuries.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.