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The six Gatorade National Girls' Players of the Year will convene before the ESPYS to determine who wins the Female Athlete of the Year. Relive their POY surprises.

Basketball season is heating up, volleyball teams are battling in the NCAA tournament and Stanford won its first College Cup. ESPN's Chris McKendry covers it all in this week's espnW Top 10.

Charissa Thompson counts down this week's top ten plays.

ESPN First Take's Dana Jacobson has this week's espnW Top Ten Plays of the week. From soccer to equestrian, field hockey to gymnastics, find out how this week's countdown shakes out.

Rett Larson of Velocity Sports Performance teaches the dummy drill circuit. It's an exercise that creates strength through practical imbalance training.

Rett Larson of Velocity Sports Performance teaches the hang clean. It's an exercise that promotes triple-joint extension and simulates movements you'll make on gameday.

Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

Dr. Ben Stern and Dr. Eric Hegedus grade popular workout equipment and systems, including XBox Kinect, PlayStation Move, TRX bands and Woodway treadmills.

Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to prevent hamstring injuries.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.

Strength coach Kurt Hester has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to improve the kinetic chain. Swing or throw harder with this lifts.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.