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Meet some of the nation's most amazing female teen athletes. They inspire both on and off the field.

Stanford-bound senior Jordan Burgess of Berkeley Prep (Tampa, Fla.) is named the 2011-12 Gatorade National Volleyball Player of the Year.

ESPN HS talks to Kamehameha (Honolulu, Hawaii) senior outside hitter Misty Ma'a about volleyball, recruiting and Ohana ("Family" in Hawaiian.)

Some people just show up at practice. Not Olympic volleyball silver medalist Kim Glass. Check out Part 2 of her workout.

Kim Glass didn't always have the skills to be an Olympic silver medalist in volleyball. That came with practice and sweat. Check out Part 3 of her workout.

Kim Glass, an Olympic volleyball silver medalist, knows that success requires more than just showing up at practice. Check out Part 1 of her workout.

Kyley Reed, a senior volleyball star at Rocky Hill (Rocky Hill, Conn.), shares the ups and downs of her recruiting process and provides tips to help you eliminate your stress.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on June 9.

Rett Larson of Velocity Sports Performance teaches the rear foot elevated split squat. It's an exercise that promotes glute strength and simulates single-leg movements you'll make on gameday.

FAB 50 No. 6 Corona del Mar (Newport Beach, Calif.) wins a thriller over No. 12 Westlake (Westlake Village, Calif.) in the CIF Southern California Division II Regional final.

FAB 50 No. 4 Buchanan (Clovis, Calif.) held off a very spirited Otay Ranch (Chula Vista, Calif.) to claim the CIF Southern California Division I Regional title.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he talks about the optimal training age, depending on which sport you play.

The ESPN RISE Girls Showcase will bring together 15,000 athletes competing in basketball, volleyball, softball, gymnastics and taekwondo during three weeks in June.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on April 21.

Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.