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Nicole Haynes and Rich Gonzalez deliver the best of the penultimate weekend of the 2011 prep XC season, with plenty of thrills at the 8th NXN Finals in Portland and Foot Locker West at Mt. SAC, and look ahead to Saturday's Foot Locker Finals.

In the final episode of "Can He Dunk?" Season 2, strength & conditioning coach Blair O'Donovan demonstrates stiff-leg deadlifts and participants reflect on the season. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.