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In the second episode of "Can He Dunk?" Season 2, strength & conditioning coach Blair O'Donovan demonstrates box jumps. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

Catch up on the latest high school sports news as Cassidy Hubbarth recaps the latest Nike Football SPARQ Combine and Elite 11 stops in NYC and a twice-in-a lifetime goal in Georgia.

Highlights of the five ESPNHS Football Players of the Week for games Oct. 27 - Oct. 29.

In the fourth episode of "Can He Dunk?" Season 2, strength & conditioning coach Alan Stein demonstrates the one-footed bench squat. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

In the third episode of "Can He Dunk?" Season 2, strength & conditioning coach Blair O'Donovan demonstrates dumbbell swings. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

In the first episode of "Can He Dunk?" Season 2, strength & conditioning coaches Alan Stein and Blair O'Donovan show warmup exercises, including the foam roller, over and backs and LAX ball.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on Dec. 2. The report covers the top stories and athletes from across the nation.