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The San Antonio Silver Stars' Jayne Appel is traveling more often than not. How does she cope? By sticking with a game-day schedule.

After a torn meniscus, Jayne Appel is back on the court for San Antonio -- and she explains why her team is off to a hot start.

The San Antonio Silver Stars center was forced to have knee surgery before the WNBA season even started, but she's already rehabbing and eager to get back on the court.

U.S. and WNBA player Jayne Appel has been busy at the national team camp and is now at the San Antonio Silver Stars' camp. Here's what she's been up to.

The WNBA player explains why those who need help the most are often the ones who aren't getting it.

This week's WNBA draft brought back a flood of memories for Jayne Appel. Just one year removed from her own experience, the Silver Stars center remembered the anxiousness and nervousness she felt that day.

Jayne Appel has made a point of changing her eating and sleeping habits this WNBA offseason. But there is a secret to staying on track -- a weekly cheat meal.

Jayne Appel has embarked on a radical training program, designed by NASA, as a way to get fitter and healthier than ever. The regimen involves cooling her core body temperature and then exercising for 20 brutal minutes, but the benefits are dramatic.

Former Stanford hoops star Jayne Appel is on a mission: to get fitter and healthier than she's ever been. Appel's training regimen includes four days a week at SPARTA, an elite training facility in northern California.