This week's WNBA draft brought back a flood of memories for Jayne Appel. Just one year removed from her own experience, the Silver Stars center remembered the anxiousness and nervousness she felt that day.
Jayne Appel has embarked on a radical training program, designed by NASA, as a way to get fitter and healthier than ever. The regimen involves cooling her core body temperature and then exercising for 20 brutal minutes, but the benefits are dramatic.
Former Stanford hoops star Jayne Appel is on a mission: to get fitter and healthier than she's ever been. Appel's training regimen includes four days a week at SPARTA, an elite training facility in northern California.