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16 results for "workout"

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  1. 03:23

    Build A Better Athlete: Football Warm-Up

    Texas football strength & conditioning coach Bennie Wylie demonstrates how he warms up the Longhorns for a workout.

    July 17, 2012
  2. 05:56

    Build A Better Athlete: Hang Clean

    University of Texas assistant strength and conditioning coach Trey Zepeda teaches the basics of Olympic lifting, namely the hang clean.

    March 21, 2012
  3. 02:41

    Build A Better Athlete: Core Workout

    Certified strength and conditioning specialist Adam DeSantis teaches a core workout that will provide stability at your extremities and improve athleticism..

    February 15, 2012
  4. 03:11

    Build A Better Athlete: Full-body Workout

    Certified strength and conditioning specialist Adam DeSantis teaches a full-body workout that will improve strength and cardio.

    January 23, 2012
  5. 02:45

    Coleman, Langhorne: UA Workout Part 3

    WNBA players Marissa Coleman and Crystal Langhorne demonstrate Part 3 of their Under Armour Inside Training workout.

    November 13, 2011
  6. 03:25

    Coleman, Langhorne: UA Workout Part 2

    WNBA players Marissa Coleman and Crystal Langhorne demonstrate Part 2 of their Under Armour Inside Training workout.

    November 13, 2011
  7. 02:58

    Coleman, Langhorne: Workout Part 1

    WNBA players Marissa Coleman and Crystal Langhorne demonstrate Part 1 of their Under Armour Inside Training workout.

    November 13, 2011
  8. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  9. 02:27

    Lauren Cheney-Heather Mitts workout Part 2

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 2 of their workout includes partner planks as well as two exercises that focus on the lower body.

    May 20, 2011
  10. 02:22

    Cat Osterman Workout, Part 2

    Check out Part 2 of the workout that helped make pitcher Cat Osterman an Olympic medalist.

    February 25, 2011
  11. 02:53

    Olympic swimmer Katie Hoff shares her workout secrets

    Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.

    December 02, 2010
  12. 02:34

    Fullerton Aquatics Swim Team celebrates Pro Day with Katie Hoff

    The Fullerton Aquatics Swim Team trains a few lanes away from Katie Hoff at the Janet Evans Sports Complex in Fullerton, Calif. On ESPN RISE Girl Pro Day, they got to share workouts and conversations with the Olympic swimming star.

    December 02, 2010
  13. 02:44

    Learn the CrossFit basics

    Hallie Kuhlman, a junior sprinter at Wallace County (Sharon Springs, Kan.), has already won eight state track titles. She demonstrates some of her CrossFit workouts.

    November 30, 2010
  14. 06:34

    Miguel Flores: Workout Plan

    Miguel Flores, a senior at Sam Houston (Houston, Texas), and his trainer Aaron Navarro take ESPN RISE through an average training day and a fighter's final days before stepping into the ring, from his workout plan to his diet to his scheduled rest.

    March 12, 2010
  15. 08:44

    Heather Mitts: Pro Day

    Philadelphia Independence defender Heather Mitts visits Providence High School (Charlotte, N.C.) for Pro Day, demonstrating some drills and weight room workouts to help soccer players on the field for ESPN RISE.

    March 01, 2010
  16. 02:39

    Lacrosse: Wall Ball Workout

    Lacrosse coach Sheehan Stanwick Burch demonstrates an aerobic, cardiovascular wall ball workout for PlaySportsTV and ESPN RISE.

    February 25, 2010