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3 results for "workout"
University of Texas assistant strength and conditioning coach Trey Zepeda teaches the basics of Olympic lifting, namely the hang clean.March 21, 2012
Miguel Flores, a senior at Sam Houston (Houston, Texas), and his trainer Aaron Navarro take ESPN RISE through an average training day and a fighter's final days before stepping into the ring, from his workout plan to his diet to his scheduled rest.March 12, 2010
Philadelphia Independence defender Heather Mitts visits Providence High School (Charlotte, N.C.) for Pro Day, demonstrating some drills and weight room workouts to help soccer players on the field for ESPN RISE.March 01, 2010