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3 results for "workout"

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  1. 05:56

    Build A Better Athlete: Hang Clean

    University of Texas assistant strength and conditioning coach Trey Zepeda teaches the basics of Olympic lifting, namely the hang clean.

    March 21, 2012
  2. 06:34

    Miguel Flores: Workout Plan

    Miguel Flores, a senior at Sam Houston (Houston, Texas), and his trainer Aaron Navarro take ESPN RISE through an average training day and a fighter's final days before stepping into the ring, from his workout plan to his diet to his scheduled rest.

    March 12, 2010
  3. 08:44

    Heather Mitts: Pro Day

    Philadelphia Independence defender Heather Mitts visits Providence High School (Charlotte, N.C.) for Pro Day, demonstrating some drills and weight room workouts to help soccer players on the field for ESPN RISE.

    March 01, 2010