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Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.

UFC heavyweight champion Cain Velasquez (9-0) talks how wrestling helped his football development and, conversely, which skills transferred from the gridiron to the mat.

John Brenkus of Sport Science analyzes what makes wrestlers so effective in the Ocatagon. Cain Velasquez and Brock Lesnar, competitors at UFC 121 in Anaheim, Calif., were both decorated NCAA wrestlers at Arizona State and Minnesota, respectively.

UFC fighter Matt Hamill talks about his days at Loveland (Loveland, Ohio) and challenges he faced as a deaf wrestler in high school and at RIT. Before fighting at UFC 121, he talked to Phil Murphy of ESPN RISE about his initital involvement in wrest

NFL Hall of Fame wide receiver Jerry Rice demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.

WWE superstar John Cena drops by ESPN HQ to talk about "Legendary", his new feature film chronicling the life of a high school wrestler who looks to his All-American older brother (Cena) to teach him the sport and reunite his family.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 12, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 5, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports complex at the Walt Disney World Resort in Orlando, Fla. SportsCenter anchors Hannah Storm and Josh Elliot introduced the state-of-the-art facility.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports at the Walt Disney World Resort in Orlando, Fla. Take a look at the lacrosse events from last year's ERG.

Stephania Bell discusses the importance of preventing injuries in youth athletes with Dr. James Andrews, Sam Bradford, and John Smoltz who represent the STOP campaign.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Feb. 25, 2010.